Author: Dr. Graham Norton
The idea for this episode was sparked by my own self experiment to delete all forms of social media and limit my overall technology use. Yup, I decided to do it cold turkey to see what would happen. The changes I noticed after just a couple of days were pretty shocking. In the past, I […]
Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]