Author: Dr. Graham Norton
What does tummy time have to do with the brain? Full disclosure: This post is a bit heavy on the terminology…. but so worth your time investment to better understand your health! I love science and research and being able to teach people more about their body and their health so they can live a […]
We’ve all experienced muscle tension – for some its a chronic issue (maybe in the neck, back, or hamstrings) and for others it comes and goes. In last weeks blog we talked about the difference between flexibility and mobility and how MOBILITY is king! We also pointed out that if you are spending lots of […]