Author: Dr. Graham Norton
Movement is life. Being able to use the muscles and joints of your body adequately doesn’t just correlate with how you feel. Lack of mobility and movement has far reaching effects on human health. Even your ability to sit down and stand up can affect your performance, quality of life, and life expectancy. Enter the […]
Most Canadians will suffer from headaches in their lifetime. The reason for the headache can differ from one individual to another. Headache triggers can vary from environment, stress, dehydration, or referred pain from muscles, joints, ligaments and nerves. If you are like most people suffering from headaches, then you likely resort to taking some type […]