Summer Feelings + Intentions

Posted on in Mindset by Stephanie Coady

counselling therapy fredericton

This is an article I found recently from Experience Onsite and it may resonate with a lot of you as we kick off the start of summer!

10 Questions to Ask Yourself to Cast Vision Over Your Summer:

  1. What feeling do I want to embody most?
  2. When I reach the end of summer, what do I want to be true?
  3. What can I add to my “to-don’t” list to create more margin in my life?
  4. What does “fun” look like for me in this season?
  5. What has worked well in past summers?
  6. What is something I want to do differently this summer?
  7. What goal or resolution would I like to move closer to?
  8. How can I create room for spontaneity?
  9. Who is someone I want to spend more time with this season?
  10. What is a mantra I can root into for this season?

I’m Stephanie Coady (she/her/hers), a Licensed Counselling Therapist-Candidate (LCT-C) with the College of Counselling Therapists of New Brunswick (CCTNB) and a Canadian Certified Counsellor (C.C.C) with the Canadian Counselling and Psychotherapy Association (CCPA). I’m a lifelong Frederictonian; completing my Bachelor of Arts at the University of New Brunswick and my Masters of Education at the University of New Brunswick in Counselling Psychology.