5 Opportunities To Reflect on 2023

Posted on in Mindset by Stephanie Coady

journal prompts

As we head into the holiday season, there can certainly be a lot to do and things to get
done! That being said, savouring some moments to slow down and rest is so important for
us too. Writing in a journal using journal prompts is a great way to slow down and reflect.

I hope you are honouring whatever feels right to you this holiday season!

Here are some opportunities for you to reflect on the past year and what you may want to
bring into 2024, or leave behind in 2023.

• What will you slow down and savour that’s just for you?
• What are you grateful for this holiday season?
• What old habits or ways of thinking can you let go of in 2024?
• What did I learn in 2023?
• How do I need rest and how can I lean into that without judgment?

Looking forward to seeing you all in the new year!

Stephanie

I’m Stephanie Coady (she/her/hers), a Licensed Counselling Therapist-Candidate (LCT-C) with the College of Counselling Therapists of New Brunswick (CCTNB) and a Canadian Certified Counsellor (C.C.C) with the Canadian Counselling and Psychotherapy Association (CCPA). I’m a lifelong Frederictonian; completing my Bachelor of Arts at the University of New Brunswick and my Masters of Education at the University of New Brunswick in Counselling Psychology.