Category: Podcast

Do you struggle with maintaining consistent nutrition habits? We often hear from our clients that time and money are barriers to staying on track with eating healthy. What we eat has a massive impact on our health and healing and thats why we brought Nicole Boyd onto the show as our very first guest. Nicole […]

The idea for this episode was sparked by my own self experiment to delete all forms of social media and limit my overall technology use. Yup, I decided to do it cold turkey to see what would happen. The changes I noticed after just a couple of days were pretty shocking. In the past, I […]