Category: Mindset
As we head into the holiday season, there can certainly be a lot to do and things to get done! That being said, savouring some moments to slow down and rest is so important for us too. Writing in a journal using journal prompts is a great way to slow down and reflect. I hope […]
Happy November! As we are heading into cozy season, here are a few ways that your pet can provide nervous system regulation, mental, and physical wellness during this time (and anytime!) Other than being a cute furry member of the family, pets provide tons of mental and physical health benefits as well – Elevates our […]