Category: Mindset
Mom Rage… This feeling and word comes up SO MUCH in my space with parents. In a recent article in Vogue, Kate Borsato, a Canadian Perinatal Mental Health Therapist that I have been following for a long time, was interviewed about why so many moms resonate with this. Anger and overwhelm can lead to our […]
Spring can be a season full of resetting for many of us, both within our physical spaces and mentally. Here are a few ideas of what you can do for a Spring reset that helps cultivate your inner wellness. With Spring, I feel that it comes with both a bit of shedding and embracing. We […]