Category: Mindset
We all know stress isn’t good for us, but many of us don’t realize how deeply it affects our lives. While technology advances, stress levels are skyrocketing. According to Statistics Canada, over 4 million Canadians—21% of the workforce—are dealing with high or very high levels of work-related stress. Mental and physical health are closely linked. […]
As August generally marks the end of summer (although September in recent years has been just as nice!), it often brings with it a sense of transition and reflection. Here are some lessons one might take from this time: Embracing Change: August signifies the changing seasons, reminding us of the inevitability and natural rhythm of […]