Category: Mindset
As the air turns crisp and the leaves begin to change, many of us feel a natural shift. I often hear in the therapy room at this time of year how Fall carries with it a sense of transition, a season that asks us to slow down (and develop routines). This season can feel like […]
We all know stress isn’t good for us, but many of us don’t realize how deeply it affects our lives. While technology advances, stress levels are skyrocketing. According to Statistics Canada, over 4 million Canadians—21% of the workforce—are dealing with high or very high levels of work-related stress. Mental and physical health are closely linked. […]