Category: Healthy Lifestyle
You may often think about the health and quality of the food you put into your body, but have you stopped to think about what you put ON your body? Your skin is a huge sponge like organ that absorbs many of the products you put on it. With spring weather and more sunshine on […]
You reached forward for that pen. You sneezed. You bent over to pick up a piece of paper. How in the world does that equate to an injury?! The human body is resilient, adaptable and amazing. But with repetitive poor movement patterns, chronic inflammation, lack of stability, strength and conditioning, something has to give. Getting […]