Category: Healthy Lifestyle
Although breathing is an involuntary action, we also have the power to voluntarily control it (unlike other physiologic phenomenons such as our heart rate and blood pressure). It is such a unique function and affects many systems: nervous, respiratory, musculoskeletal, endocrine, circulatory and lymphatic. Breathing is a big deal! How can we use our breath […]
Maintaining a healthy lifestyle can often feel like a daunting task. With so much information available, knowing what to choose can be overwhelming. That’s why our team has come together to curate a shopping list filled with tried and true health focused finds from Amazon. Some of these products will hopefully make it easier to […]