Category: Back Pain
You reached forward for that pen. You sneezed. You bent over to pick up a piece of paper. How in the world does that equate to an injury?! The human body is resilient, adaptable and amazing. But with repetitive poor movement patterns, chronic inflammation, lack of stability, strength and conditioning, something has to give. Getting […]
This is for anyone who spends a lot of time carrying a baby around – moms, dads, grandparents, caregivers. Click the link below read our best tips to avoid back pain and improve your posture while carrying around a baby for seemingly endless hours (some tips actually help baby’s development in the process, too!). How […]