Category: Back Pain


Do you believe painful crunches and sit-ups are the way to ripped abs and a strong core? Is there any truth to this ubiquitous exercise? Find out why crunches may actually be causing damage to your spineā€¦ The Surprising Downsides Of Situps

muscle tension

We’ve all experienced muscle tension – for some its a chronic issue (maybe in the neck, back, or hamstrings) and for others it comes and goes. In last weeks blog we talked about the difference between flexibility and mobility and how MOBILITY is king! We also pointed out that if you are spending lots of […]