Category: Back Pain
Do you feel stiff after a breastfeeding session, experience tense shoulders, headaches, neck and upper back pain? Breastfeeding (and bottle-feeding) can take a toll on your body. As a busy mom, this is the last thing you want to deal with. Not only that, your baby may also experience some unintentional discomfort as a result… […]
Do you believe painful crunches and sit-ups are the way to ripped abs and a strong core? Is there any truth to this ubiquitous exercise? Find out why crunches may actually be causing damage to your spine… The Surprising Downsides Of Situps