Inner Child Work is something I talk with a lot of folks about in my space. Becoming a mom has in some ways been a battle of trying to be more “present” with my son, with the never-ending list of things to do, clean, pick-up, work, appointments, clean again – the list goes on. The […]
Being tired is NOT a result of getting older. It is a direct product of what we consume, our movement habits and our environment. It is common, not normal, to have no energy on a regular basis. Here are some ways to change that from a cellular basis (because that’s how energy is created, in […]