Do you believe painful crunches and sit-ups are the way to ripped abs and a strong core? Is there any truth to this ubiquitous exercise? Find out why crunches may actually be causing damage to your spine… The Surprising Downsides Of Situps
Most Canadians will suffer from headaches in their lifetime. The reason for the headache can differ from one individual to another. Headache triggers can vary from environment, stress, dehydration, or referred pain from muscles, joints, ligaments and nerves. If you are like most people suffering from headaches, then you likely resort to taking some type […]