I guarantee that you have heard these terms before: optimist vs. pessimist, glass half-full vs. glass half-empty, seeing the rose vs. seeing the thorns. What does gratitude have to do with these terms? Where do you think you fall on the spectrum of positive thinking? Do the few who always seem to be positive […]
Do you believe painful crunches and sit-ups are the way to ripped abs and a strong core? Is there any truth to this ubiquitous exercise? Find out why crunches may actually be causing damage to your spine… The Surprising Downsides Of Situps