I love physical and mental challenges. I love being able to prove to myself that I can do it and love the mental aspect of having to work through the low points of a workout or a long bike ride. That is why this summer I have a goal of completing my first sprint Triathlon. […]
This is for anyone who spends a lot of time carrying a baby around – moms, dads, grandparents, caregivers. Click the link below read our best tips to avoid back pain and improve your posture while carrying around a baby for seemingly endless hours (some tips actually help baby’s development in the process, too!). How […]