Do you struggle with maintaining consistent nutrition habits? We often hear from our clients that time and money are barriers to staying on track with eating healthy. What we eat has a massive impact on our health and healing and thats why we brought Nicole Boyd onto the show as our very first guest. Nicole […]

The idea for this episode was sparked by my own self experiment to delete all forms of social media and limit my overall technology use. Yup, I decided to do it cold turkey to see what would happen. The changes I noticed after just a couple of days were pretty shocking. In the past, I […]