As August generally marks the end of summer (although September in recent years has been just as nice!), it often brings with it a sense of transition and reflection. Here are some lessons one might take from this time: Embracing Change: August signifies the changing seasons, reminding us of the inevitability and natural rhythm of […]
Low back pain is a huge issue globally. Up to 24% of adults world-wide suffer from chronic low back pain (1 in 4 people!) and 84% of adults will have low back pain at some point in their life. Although there is a large range of causes, 90% of low back pain is biomechanical. Biomechanical […]