Self-compassion is not about letting yourself off the hook, lowering standards, or “giving up.” It’s about changing how you respond to yourself when things are hard. Most of us were taught that growth comes from pushing, criticizing, or fixing ourselves. So when we struggle, our instinct is often to tighten up: “Do better. Try harder. […]
Winter in New Brunswick can be beautiful sometimes — but it also comes with shorter days, colder temperatures, icy conditions, and fewer opportunities to get out, move, and connect with others. For many people, that combination can impact mood, energy, motivation, and even your overall health. That’s why winter is one of the most important […]