ACT: Learning to Ride the Waves (Without Letting Your Thoughts Take Over) Have you ever had a thought show up and immediately act like it was the boss? “I’m not doing enough.” “What if something goes wrong?” “I should have handled that better.” “Everyone else seems to have it together except me.” Our minds are […]
I am writing this update in a sunny corner of Nova Scotia – the ocean is calm, and the kids are still asleep, so my 5 minutes of peace prevails. It seemed like the perfect time to share some exciting updates on what we’ve been working on behind the scenes over the past year. Our […]