The first trimester of pregnancy is a time of rapid, intelligent adaptation within the body. From the earliest weeks of pregnancy, the body undergoes massive hormonal and neurological changes, often before there is any visible sign of a growing belly. The first trimester of pregnancy is often however described in terms of symptoms: nausea, fatigue, […]
Some of the most important movements we do every day are also the most overlooked. Cross-crawl patterns—where one side of the body works in coordination with the opposite side—are foundational for brain and body health at every age. These patterns begin in infancy with crawling (I wrote about why babies NEED to crawl in this […]