If you want to start running or are currently a runner there are so many helpful apps on your smartphone for the quick 5k or the long journey marathon. You can grab a pair of running shoes and exercise clothes and hit the road but you might as well bring some help with you! Today, […]
Did you know your feet contain 26 bones, 33 joints and over 100 muscles, ligaments, and tendons… each! 25% of the bones in your body are in your feet. The natural foot is wide (fan shaped), flexible (with three arches) and sensory (with thousands of nerve endings). On this weeks episode we chat with Sarah […]