Did you know the biggest predictor of falls in elderly is toe strength? Falls can significantly decrease longevity, so fall prevention is key! There is ample advice on how to help improve our overall body function and health, but this rarely includes specific recommendations for feet. We often hear about glute strength, core strength, and […]
Mom Rage… This feeling and word comes up SO MUCH in my space with parents. In a recent article in Vogue, Kate Borsato, a Canadian Perinatal Mental Health Therapist that I have been following for a long time, was interviewed about why so many moms resonate with this. Anger and overwhelm can lead to our […]