Do you feel stiff after a breastfeeding session, experience tense shoulders, headaches, neck and upper back pain? Breastfeeding (and bottle-feeding) can take a toll on your body. As a busy mom, this is the last thing you want to deal with. Not only that, your baby may also experience some unintentional discomfort as a result… […]


I guarantee that you have heard these terms before: optimist vs. pessimist, glass half-full vs. glass half-empty, seeing the rose vs. seeing the thorns. What does gratitude have to do with these terms?   Where do you think you fall on the spectrum of positive thinking? Do the few who always seem to be positive […]