kids mental health

With almost every episode we have recorded so far the topic of KIDS health has come up. More specifically, the fact that health starts with our kids. You may have heard the saying… “It’s easier to raise healthy kids than fix broken adults”… and we couldn’t agree more! Is there anything more important than raising […]


There are SO many benefits to babywearing. It’s been practiced for literally centuries around the world across all different cultures. The benefits for the baby include (but are not limited to) vestibular system stimulation, brain development created from movement, learning, less crying, more bonding. Benefits for parents include freedom and convenience (hello getting a meal […]