Author: Stephanie Coady

What to say when you feel vulnerable after a difficult discussion with your partner This is something I speak to a lot of folks about! It is not the rupture (fight) that drives relationships apart, it is the lack of repair (coming together). We can be left feeling worse or trying to navigate coming back […]

This time of year we could be tending to a lot of things – people, our garden, work, weekend events with families, but how are we tending to ourselves and treating ourselves with kindness in the same way? This is where we can bring in a level of Self-Compassion to help us tend to us! […]