Author: Stephanie Coady
Where words fail, music speaks. Music and mental health – we know what happens to our mood when we put on a song; it allows us to feel it. Listening to music can have a positive impact on your mental health and wellness. Music can lower your stress levels, such as listening to soft music […]
“Be willing to be open to the possibility where before you have had resistance.” This quote popped up for me recently in an app that I have on my phone called, “I am”, which gives you daily affirmations/quotes (which surprisingly seem to always line up with what I need to hear that day!). I think […]