Author: Stephanie Coady

Make Way For Spring

Posted on in Mindset by Stephanie Coady

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Spring can be a season full of resetting for many of us, both within our physical spaces and mentally. Here are a few ideas of what you can do for a Spring reset that helps cultivate your inner wellness. With Spring, I feel that it comes with both a bit of shedding and embracing. We […]

How Bluey Got Me Through

Posted on in Mindset by Stephanie Coady

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Bluey – ask any parent and they feel that often this show is more for them than their kid. For those of us who are fans of the show (especially those of us who are parents), when asked why we love the show, or our favourite episode, it can be hard to exactly put into […]