Author: Stephanie Coady

fredericton therapist

As August generally marks the end of summer (although September in recent years has been just as nice!), it often brings with it a sense of transition and reflection. Here are some lessons one might take from this time: Embracing Change: August signifies the changing seasons, reminding us of the inevitability and natural rhythm of […]

Summer Feelings + Intentions

Posted on in Mindset by Stephanie Coady

counselling therapy fredericton

This is an article I found recently from Experience Onsite and it may resonate with a lot of you as we kick off the start of summer! 10 Questions to Ask Yourself to Cast Vision Over Your Summer: What feeling do I want to embody most? When I reach the end of summer, what do […]