Author: Stephanie Coady
There’s something about this time of year that naturally invites a bit of a reset. After a long winter of changing schedules, sick kids (am I right…?), darker days, and just getting through the week, spring can bring a little more light, energy, and perspective. It’s often a season where people start to reflect on […]
Self-compassion is not about letting yourself off the hook, lowering standards, or “giving up.” It’s about changing how you respond to yourself when things are hard. Most of us were taught that growth comes from pushing, criticizing, or fixing ourselves. So when we struggle, our instinct is often to tighten up: “Do better. Try harder. […]