Author: Stephanie Coady
Winter is the perfect season to slow down, turn inward, and give your nervous system the care it deserves. Between busy schedules, parenting responsibilities, and life’s many demands, small moments of calm, joy, and connection can make a big difference. Our Winter Nervous System Menu offers a playful, nourishing approach to self-care. Think of it […]
As the air turns crisp and the leaves begin to change, many of us feel a natural shift. I often hear in the therapy room at this time of year how Fall carries with it a sense of transition, a season that asks us to slow down (and develop routines). This season can feel like […]