Author: Stephanie Coady
As the air turns crisp and the leaves begin to change, many of us feel a natural shift. I often hear in the therapy room at this time of year how Fall carries with it a sense of transition, a season that asks us to slow down (and develop routines). This season can feel like […]
After welcoming my little girl at the end of November, I have been adjusting to my new role as a mom of two and soaking in those first few months with our little family. It’s been a beautiful yet whirlwind of a time, and I have loved getting to know the newest little member of […]