Author: Dr. Kaite Newton
As we transition into late fall and early winter, the days get shorter and the temperatures drop, I often hear from practice members that they start to feel a little “off”. Many people notice more stiffness, fatigue, mood changes, and more as the sunlight becomes scarce and snow looms. Winter mood starts to set in. […]
Here are some tricks and treats for a healthy start to fall: Tricks: With shorter and cooler days coming, everyone tends to spend a little more time indoors which can sometimes mean more screen time indoors. Hunching over screens can lead to some spooky posture. Here are some tricks to help combat the scary posture […]