Author: Dr. Kaite Newton
Pregnancy doesn’t just change your belly, it changes your posture. It changes how you stand, how you walk, how you breathe, and how you stabilize. And that’s not a sign your body is falling apart, it’s a sign your nervous system and musculoskeletal system are adapting in real time. The Biomechanics of Pregnancy Posture As […]
The first trimester of pregnancy is a time of rapid, intelligent adaptation within the body. From the earliest weeks of pregnancy, the body undergoes massive hormonal and neurological changes, often before there is any visible sign of a growing belly. The first trimester of pregnancy is often however described in terms of symptoms: nausea, fatigue, […]