Author: Dr. Kaite Newton
The holiday season can bring so much joy, connection, and celebration, but it also brings irregular schedules, richer meals, and more sweets than usual – not ideal for blood sugar balance. While enjoying holiday treats is part of the fun, this time of year can create a perfect storm for unstable blood sugar, which can […]
As we transition into late fall and early winter, the days get shorter and the temperatures drop, I often hear from practice members that they start to feel a little “off”. Many people notice more stiffness, fatigue, mood changes, and more as the sunlight becomes scarce and snow looms. Winter mood starts to set in. […]