Author: Dr. Marie Battaglia
You may often think about the health and quality of the food you put into your body, but have you stopped to think about what you put ON your body? Your skin is a huge sponge like organ that absorbs many of the products you put on it. With spring weather and more sunshine on […]
Did you know that even mild dehydration can you give that “brain fog” you may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]