Author: Dr. Marie Battaglia
Some of the most important movements we do every day are also the most overlooked. Cross-crawl patterns—where one side of the body works in coordination with the opposite side—are foundational for brain and body health at every age. These patterns begin in infancy with crawling (I wrote about why babies NEED to crawl in this […]
Winter in New Brunswick can be beautiful sometimes — but it also comes with shorter days, colder temperatures, icy conditions, and fewer opportunities to get out, move, and connect with others. For many people, that combination can impact mood, energy, motivation, and even your overall health. That’s why winter is one of the most important […]