Author: Dr. Marie Battaglia
Omega-3 fatty acids—particularly DHA and EPA—play an important role in brain development, attention, and behaviour in children. There is lots of research as to whether increasing these nutrients can help support children with ADHD. Here’s what the science currently tells us. Why Omega-3s Matter for the Brain Two key omega-3 fatty acids are especially important […]
Some of the most important movements we do every day are also the most overlooked. Cross-crawl patterns—where one side of the body works in coordination with the opposite side—are foundational for brain and body health at every age. These patterns begin in infancy with crawling (I wrote about why babies NEED to crawl in this […]