Author: Dr. Graham Norton
The idea for this episode came from a super common question we get from our Practice Members. They want to know what they should be doing for exercise, and more specifically, for “cardio” type exercise. This is a loaded question and one that cannot easily be answered on the spot. Whether it comes to running, […]
We’ve noticed that the biggest results and changes to people’s health comes from a change in their mindset or paradigm FIRST. The concept of health REQUIREMENTS and the STRATEGIES needed to fulfill them is fundamental. Using this approach to your health will always give you better results than the more common reactive symptom based approach. […]