Author: Dr. Graham Norton
Way too many people are unhappy – living by other people’s standards, doing things that they don’t want to do, and not feeling fulfilled in the areas that matter most. How can you be yourself if you don’t know yourself? Determining your values is one of the most powerful exercises you can do. On this […]
Beach Body, 21 Day Fix, P90X, Insanity etc… there is definitely no shortage of at home workouts. There’s lots to love about them, too – they get tonnes of people active and they are super convenient! However, there are downsides as well. On this episode, Dr. Graham and Dr. Scott dive into the good, the […]