August – A Time For Transition And Reflection

Posted on in Mindset by Stephanie Coady

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As August generally marks the end of summer (although September in recent years has been just as nice!), it often brings with it a sense of transition and reflection. Here are some lessons one might take from this time:

  1. Embracing Change: August signifies the changing seasons, reminding us of the inevitability and natural rhythm of change in life. It teaches us to embrace transitions and find beauty in new beginnings.
  2. Living in the Moment: As summer winds down, there’s a heightened awareness of enjoying the present moment. It reminds us to savour experiences and appreciate the fleeting nature of time.
  3. Reflection and Growth: The end of summer encourages reflection on what we’ve experienced and learned throughout the season. It’s a time for personal growth and planning for the future.
  4. Appreciation of Nature: Summer’s end can deepen our appreciation for the natural world and the environment. It prompts us to cherish outdoor activities and the beauty of nature around us.
  5. Preparation for the Next Season: As August closes, there’s a practical aspect of preparing for the upcoming season—whether it’s gearing up for school or work, or making plans for the fall. It teaches us to be proactive and adaptable.
  6. Letting Go: August can also be a time to practice letting go—whether it’s old habits, relationships, or expectations that no longer serve us. It teaches us the importance of releasing what holds us back.
  7. Finding Balance: The transition from summer to fall reminds us of the importance of balance in life—between work and play, activity and rest, socializing and solitude. It’s a time to reassess priorities and strive for equilibrium.

If you’re looking for some summer journal prompts, check out my post from the July Newsletter here: https://eastcoastchiropractic.ca/summer-feelings-intentions/

fredericton therapist

I’m Stephanie Coady (she/her/hers), a Licensed Counselling Therapist-Candidate (LCT-C) with the College of Counselling Therapists of New Brunswick (CCTNB) and a Canadian Certified Counsellor (C.C.C) with the Canadian Counselling and Psychotherapy Association (CCPA). I’m a lifelong Frederictonian; completing my Bachelor of Arts at the University of New Brunswick and my Masters of Education at the University of New Brunswick in Counselling Psychology.