The Biggest Nutrition Lie With Nicole Boyd
Do you struggle with maintaining consistent nutrition habits?
We often hear from our clients that time and money are barriers to staying on track with eating healthy.
What we eat has a massive impact on our health and healing and thats why we brought Nicole Boyd onto the show as our very first guest. Nicole is a Registered Dietician and owner of Simply For Life Fredericton North. You could call her the anti-diet dietician… listen in to find out why.
What We Covered:
- Why do people struggle with maintaining consistent nutrition habits?
- How emotional eating can derail for health goals.
- Food and kids: do you have a picky eater?
- What is the deal with the Keto Diet? Is it just a fad?