The Power of Social Connection & Physical Activity — Especially During the Winter Months

Winter in New Brunswick can be beautiful sometimes — but it also comes with shorter days, colder temperatures, icy conditions, and fewer opportunities to get out, move, and connect with others. For many people, that combination can impact mood, energy, motivation, and even your overall health.

That’s why winter is one of the most important seasons to be intentional about two things that go hand-in-hand: social connection and physical activity.

In this article, we’ll explore why they matter so much — and how small, realistic changes can make a meaningful difference.

Why Social Connection Matters More in Winter

Humans are wired for connection. Regular interaction with others supports emotional resilience, cognitive health, and even immune function. During the winter months, though, it’s easy to slip into isolation without realizing it — especially when the weather or early darkness makes staying home feel like the default option.

Reduced connection can contribute to:

• Lower mood and motivation

• Increased feelings of loneliness

• Higher stress levels

• Reduced sense of purpose and routine

On the flip side, staying socially engaged can:

• Boost serotonin and dopamine (your “feel-good” brain chemicals)

• Reduce perceived stress

• Improve sleep and energy

• Increase accountability for healthy habits

• Create a sense of belonging and support

Connection doesn’t have to be large gatherings or big social events. Even small, consistent interactions — a weekly physical activity or art class, a coffee at the Landing or Neighbourly with a friend, or a group activity like Pickleball or a board game night — can provide powerful emotional and physiological benefits.

How Physical Activity Supports Body & Brain in Winter

Colder weather often leads to more time indoors and less natural movement throughout the day. Meanwhile, our brains and bodies are still craving motion, circulation, and stimulation.

Regular physical activity during the winter helps:

• Support joint mobility and spinal health

• Improve circulation and immune function

• Reduce stiffness and aches that come with inactivity

• Boost energy and reduce fatigue

• Support mental clarity and mood regulation

Movement is especially powerful for the brain. Exercise increases blood flow to areas responsible for memory, emotional regulation, and focus — making it a natural support tool during darker months when many people notice seasonal dips in mood and motivation.

Remember, movement doesn’t have to be intense to be beneficial. Gentle, regular, rhythmic activity can be just as impactful as high-intensity workouts.

The Magic Happens When You Combine Both

Social connection and movement each support health on their own — but when you combine them, the benefits multiply.

Group or partner-based activities can:

• Increase accountability and consistency

• Make movement more enjoyable

• Encourage laughter and play (FYI this reduces your perception of pain!)

• Build community and shared positive experiences

• Reduce the likelihood of “skipping” activity days

Whether it’s a walking group, fitness class, recreational sport, or family movement routine — shared activity creates momentum that’s hard to build in isolation.

Plus, movement-based social time often feels less intimidating than formal social gatherings. You’re doing something together, not just talking — which can make connection feel more natural and comfortable.

Practical Ways to Stay Connected & Active This Winter

If you’re looking for simple, meaningful ways to add more movement and connection into your winter routine, here are some ideas to help you get started — including a few opportunities right here in our community.

• Join us for our Winter Wellness Series — three seasonal community events designed to bring our community together through gentle movement, fun, and fresh air:

  • January — Complimentary Yoga Class at The Nest
    A calm, grounding way to ease into the new year, reconnect with your body, and enjoy movement in a warm, welcoming space.

  • February — Free Family Skate
    A light-hearted, family-friendly afternoon that blends activity, laughter, and togetherness — whether you’re skating or cheering from the sidelines.

  • March — Guided Hike with our Physiotherapist, Will Howatt
    Enjoy the benefits of time outdoors, gentle movement, and conversation while learning helpful tips for moving well and staying active.

• Schedule a recurring walk, class, or movement date with a friend — consistency is easier (and more enjoyable) when someone is doing it with you.

• Swap a typical sit-down coffee for a walk-and-talk catch-up when weather allows.

• Try a simple family movement routine at home — stretching, dancing, backyard play, or a living-room obstacle course all count.

The goal isn’t to do everything — it’s to choose one or two meaningful activities that help you feel supported, energized, and connected through the winter months.

A Gentle Reminder for This Season

Winter is a time when our bodies benefit from warmth, support, routine, and connection. Movement keeps our joints, muscles, and nervous system engaged — and connection nourishes our emotional health and sense of community.

If you’ve been feeling a little slower, more isolated, or less motivated lately — you’re not alone. Small steps toward moving your body and connecting with others can be a powerful way to support yourself through the colder months.

And if you’d like ideas, guidance, or ways to integrate movement into your routine in a way that supports your health and goals, we’re always here to help.