Category: Posture
Did you know the biggest predictor of falls in elderly is toe strength? Falls can significantly decrease longevity, so fall prevention is key! There is ample advice on how to help improve our overall body function and health, but this rarely includes specific recommendations for feet. We often hear about glute strength, core strength, and […]
Do you feel stiff after a breastfeeding session, experience tense shoulders, headaches, neck and upper back pain? Breastfeeding (and bottle-feeding) can take a toll on your body. As a busy mom, this is the last thing you want to deal with. Not only that, your baby may also experience some unintentional discomfort as a result… […]