Category: Postpartum
Did you know that even mild dehydration can you give that “brain fog” you may often feel? Being dehydrated could be affecting your physical performance, ability to think and focus, digestion, bowel movements, mood, and tissue stiffness. Water makes up 60-80% of our cells and tissues (I’m sure you’ve heard this before!). This means proper […]
Mother’s Day is in a few days – it’s not only a good time to express gratitude to mother’s of all generations but also to recognize the often silent struggles of the mothers you are surrounded by. Last week was Maternal Mental Health Awareness Week. Every day last week a slew of posts showed up […]