Category: Nutrition
The holiday season can bring so much joy, connection, and celebration, but it also brings irregular schedules, richer meals, and more sweets than usual – not ideal for blood sugar balance. While enjoying holiday treats is part of the fun, this time of year can create a perfect storm for unstable blood sugar, which can […]
Here are some tricks and treats for a healthy start to fall: Tricks: With shorter and cooler days coming, everyone tends to spend a little more time indoors which can sometimes mean more screen time indoors. Hunching over screens can lead to some spooky posture. Here are some tricks to help combat the scary posture […]