At East Coast Chiropractic, we use Heart Rate Variability (HRV) as one tool in our assessment to evaluate someone’s health status. As with all of our testing, it is one piece of the puzzle to help us better understand your body and its ability to heal. Below is a summary to help you better understand […]
Here are some tricks and treats for a healthy start to fall: Tricks: With shorter and cooler days coming, everyone tends to spend a little more time indoors which can sometimes mean more screen time indoors. Hunching over screens can lead to some spooky posture. Here are some tricks to help combat the scary posture […]