Author: Will Howatt
The trail network in Woolastook contains some of the most breathtaking and well-maintained trails for hiking, running, and biking around Fredericton. For a trail map and more information you can visit River Valley Cycling. Will’s favourite trail sequence at Woolastook is the following: Shoreline → Silver Fox → Missing Link → Twenty-One (a round trip […]
What Is Plantar Fasciitis? It is one of the most common causes of heel pain and an injury that I often see in the clinic. It is a result of chronic degeneration of the plantar fascia which is a wide structure of tissue along the bottom of your foot whose purpose is to connect the […]