Author: Dr. Carly Monge
Lately I’ve been a bit obsessed with breathing. My son had a tongue tie at birth, and although it was corrected and rehabbed, we are still working on keeping his mouth closed while at rest. I myself have a narrow jaw, needed braces for many years growing up, and am working on proper breathing and […]
Winter solstice has come and gone! If you are like me, you noted the shortest day of the year (Dec 21, 2023) and are happy that longer, sunnier days are ahead of us. It can be easy to try to wish away the winter with our sights set on summer. I am a proponent of […]