Author: Dr. Carly Monge
Being tired is NOT a result of getting older. It is a direct product of what we consume, our movement habits and our environment. It is common, not normal, to have no energy on a regular basis. Here are some ways to change that from a cellular basis (because that’s how energy is created, in […]
Did you know the biggest predictor of falls in elderly is toe strength? Falls can significantly decrease longevity, so fall prevention is key! There is ample advice on how to help improve our overall body function and health, but this rarely includes specific recommendations for feet. We often hear about glute strength, core strength, and […]