Author: Dr. Carly Monge
Did you know the biggest predictor of falls in elderly is toe strength? Falls can significantly decrease longevity, so fall prevention is key! There is ample advice on how to help improve our overall body function and health, but this rarely includes specific recommendations for feet. We often hear about glute strength, core strength, and […]
You reached forward for that pen. You sneezed. You bent over to pick up a piece of paper. How in the world does that equate to an injury?! The human body is resilient, adaptable and amazing. But with repetitive poor movement patterns, chronic inflammation, lack of stability, strength and conditioning, something has to give. Getting […]