Author: Dr. Carly Monge
Low back pain is a huge issue globally. Up to 24% of adults world-wide suffer from chronic low back pain (1 in 4 people!) and 84% of adults will have low back pain at some point in their life. Although there is a large range of causes, 90% of low back pain is biomechanical. Biomechanical […]
Being tired is NOT a result of getting older. It is a direct product of what we consume, our movement habits and our environment. It is common, not normal, to have no energy on a regular basis. Here are some ways to change that from a cellular basis (because that’s how energy is created, in […]