Author: Dr. Carly Monge
Wearing wide toe box, flexible shoes is important for foot health and function. However, this is not always possible. Ski boots, cycling shoes, and high heels are a few examples of footwear that are suboptimal for your feet but you can’t really get around it (note: wearing heels once in a while for a special […]
We all know stress isn’t good for us, but many of us don’t realize how deeply it affects our lives. While technology advances, stress levels are skyrocketing. According to Statistics Canada, over 4 million Canadians—21% of the workforce—are dealing with high or very high levels of work-related stress. Mental and physical health are closely linked. […]