Author: Dr. Carly Monge
Although breathing is an involuntary action, we also have the power to voluntarily control it (unlike other physiologic phenomenons such as our heart rate and blood pressure). It is such a unique function and affects many systems: nervous, respiratory, musculoskeletal, endocrine, circulatory and lymphatic. Breathing is a big deal! How can we use our breath […]
Grab your dumbbells – let’s talk about strength training! While this is by no means a comprehensive guide (that would be unbearingly long), this is a brief overview of what strength training is, why it’s important, and how to get started – no matter where you’re at in your fitness journey. I’m always talking about […]