Author: Dr. Carly Monge
Grab your dumbbells – let’s talk about strength training! While this is by no means a comprehensive guide (that would be unbearingly long), this is a brief overview of what strength training is, why it’s important, and how to get started – no matter where you’re at in your fitness journey. I’m always talking about […]
Wearing wide toe box, flexible shoes is important for foot health and function. However, this is not always possible. Ski boots, cycling shoes, and high heels are a few examples of footwear that are suboptimal for your feet but you can’t really get around it (note: wearing heels once in a while for a special […]