Local Trail Highlight

Posted on in Healthy Lifestyle, Physiotherapy by Will Howatt

physiotherapy in fredericton

The trail network in Woolastook contains some of the most breathtaking and well-maintained trails for hiking, running, and biking around Fredericton. For a trail map and more information you can visit River Valley Cycling.

Will’s favourite trail sequence at Woolastook is the following: Shoreline → Silver Fox → Missing Link → Twenty-One (a round trip of about 10 km).

This loop brings you along winding forest paths, serene river views, and rolling terrain that keeps things interesting without being overwhelming. The highlight of the route is arriving at the beautiful lookout pictured below—a perfect spot to pause, take in the view, and maybe snap a photo before heading back.

Trail Level Difficulty: Moderate – suitable for most active hikers, runners, and bikers, though some sections may have uneven ground and mild climbs.

If you’re looking for a way to recharge outdoors, build some fitness, or simply enjoy the natural beauty just outside hiking in Fredericton, Woolastook offers the perfect mix of adventure and tranquility.

Hi! I am Will, a physiotherapist in Fredericton, and I am passionate about getting you back to doing what you love. I have a strong interest in orthopedic rehabilitation with an emphasis on active care that centers around a collaborative relationship between the client and the therapist.