Spring can be a season full of resetting for many of us, both within our physical spaces and mentally. Here are a few ideas of what you can do for a Spring reset that helps cultivate your inner wellness. With Spring, I feel that it comes with both a bit of shedding and embracing. We […]
You reached forward for that pen. You sneezed. You bent over to pick up a piece of paper. How in the world does that equate to an injury?! The human body is resilient, adaptable and amazing. But with repetitive poor movement patterns, chronic inflammation, lack of stability, strength and conditioning, something has to give. Getting […]