3 Ways To Spring Clean Your Life

Posted on in Podcast, Uncategorized by Dr. Graham Norton

spring cleaning

Spring is just around the corner. With good weather coming our way it’s a good time for refreshment in many areas of our lives. Our physical space, our morning and evening rituals, and our schedules are three big things we can take a serious look at sprucing up this season.

On this episode we share some of our good (and bad) habits in each of these areas and offer some tangible steps you can take to support your health and happiness this spring.

Links to stuff we covered:

The Five Minute Journal – book or app

Meditation – Headspace, Calm or Youtube

Marie Kondo – the KonMari Method

The High Performance Planner

Thanks for listening! If you have any ideas for topics you would like us to cover, please comment below.

Dr. Graham Norton
Hi! I'm Dr. Graham and I am passionate about delivering the most comprehensive and results driven spine care available. I love working with people who want to make a real and lasting difference in their health. I love travelling locally, outdoor activities like road biking and skate skiing, good coffee, and my family (Dr. Marie, and our two wonderful daughters Zoey & Eloise).

Leave a Reply

Your email address will not be published. Required fields are marked *