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No, Your Head Should Not Weigh 42 Pounds

No, Your Head Should Not Weigh 42 Pounds
"For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds." - Kapandji, Physiology of Joints, Vol. 3The majority of people that come in to...
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Stop (Scrolling Through Your News Feed) Drop And Roll!

Stop (Scrolling Through Your News Feed) Drop And Roll!
Ever get sucked into your Facebook News Feed and have 60 minutes go by before you even look away from your screen or come up for air? Have you gone on Facebook to message someone or check the date or ...
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A Cause Of Fatigue You Never Thought Of

A Cause Of Fatigue You Never Thought Of
Do you wake up feeling tired? Do you feel like you need a midday nap? Do you feel sluggish all day long?  Do you want more energy and zest for life? One of the most common challenges we see peopl...
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