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Regular Exercisers: Don't Be Movement Deficient!

Regular Exercisers: Don't Be Movement Deficient!
You may have started off 2018 with intentions of starting an exercise program or exercising more or differently than you were in 2017. You may have resolved to run, do pilates, yoga, cycling, CrossFit...
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Do This To Prevent Feeling Like A Real Life Tin Man

Do This To Prevent Feeling Like A Real Life Tin Man
How many of you reading this right now wake up feeling like the tin man? I bet if we could sneak a hidden camera into your morning routine many of you start the day achy, moaning, and stiff as a board...
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Try this! Can you get off the floor without using your hands?

Try this! Can you get off the floor without using your hands?
Here is a fun and simple test you can challenge your friends and family with: instruct them to sit down on the ground. Then tell them to stand up. That's it! I told you it was simple! It's called the ...
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